chore: add local consistency sync cli

scripts/project_rules/session-protocol.template

@@ -70,15 +70,16 @@ curl -s -X POST http://127.0.0.1:8000/progress/ \
   -H "Content-Type: application/json" \
   -d '{"topic_id":"{TOPIC_ID}","workstream_id":"<uuid>","event_type":"note","summary":"what changed","author":"codex"}'
 ```
-If workplan files were modified, ensure the local copy is up to date first:
+If workplan files were modified, ensure the local copy is up to date first,
+then sync from the repo checkout:
 ```bash
-git -C <repo_path> pull --ff-only
-cd ~/state-hub && make fix-consistency REPO={REPO_SLUG}
+git pull --ff-only
+statehub fix-consistency
 ```
 For repos where implementation runs on a remote machine (e.g. CoulombCore),
-use the combined target which pulls before fixing:
+use the pull-before-fix mode from any shell with the State Hub CLI:
 ```bash
-cd ~/state-hub && make fix-consistency-remote REPO={REPO_SLUG}
+statehub fix-consistency --repo {REPO_SLUG} --remote
 ```
 **C-15** (DB task ahead of file) is normal in multi-machine workflows — writeback
 will sync the file to match DB.  **C-16** (repo behind remote) blocks all writes