Cleanup of documentation

CLAUDE.md

@@ -100,6 +100,11 @@ Every Claude Code session in this repository must follow this ritual:
    ```
    Requires postgres running (`make db`) and `custodian_test` database to exist.
    Create it once with: `psql -U custodian -c "CREATE DATABASE custodian_test"`
+   Lifecycle movement is now flow-aware: use `get_flow_state()` to inspect
+   reachable workstations and `advance_workstation()` to move workstreams,
+   tasks, contributions, or capability requests when the target workstation's
+   requisite assertions are satisfied. Direct status updates remain available
+   for bootstrap, compatibility, and file-backed consistency syncs.
 5. If any workplan files were written or modified this session, first ensure the
    local copy is up to date, then run the consistency sync:
    ```bash